Beginner Weight Training: Workout B

Each exercise 3 sets of 8 to 10 reps. Full body split. Alternate every week doing 3 days of workouts - ABA - every other day , then - BAB - the next week. Add weight as you progress.

Exercises

Set 1: 1 round

Get Ready

30 seconds

Set 2: 3 rounds

Get Ready

15 seconds

Deadlifts

1 min 10 secs

Rest

1 min 45 secs

Set 3: 1 round

Transition To Pullups (or Lat Pulldown)

30 seconds

Set 4: 3 rounds

Get Ready

15 seconds

Pull-ups

55 seconds

Rest

1 min 45 secs

Set 5: 1 round

Transition To Overhead Shoulder Press

30 seconds

Set 6: 2 rounds

Get Ready

15 seconds

Overhead Press

55 seconds

Rest

1 min 45 secs

Set 7: 1 round

Get Ready

15 seconds

Overhead Press

55 seconds

Set 8: 1 round

Great job!

5 seconds

Related Workouts

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45 mins 35 secs, Intense

Simple Workout B

56 mins 35 secs, Moderate

Workout 2

2 mins 48 secs, Moderate

Beginner Weight Lifting

49 mins 10 secs, Moderate

Full Body

37 mins 42 secs, Moderate

Workout B

15 mins 40 secs, Moderate

Workouts with the same Equipment

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Short 15' - lundi, jeudi

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Short - dimanche, mercredi

31 mins 17 secs, Moderate

Wednesday Workout, A

8 mins 36 secs, Moderate

5 For 5

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At the Bar

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