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Description

Each exercise 3 sets of 8 to 10 reps. Full body split workout. Alternate every week doing 3 days of workouts ABA every other day , then BAB the next week. Add weight as you progress. From http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 3 rounds
Get Ready
15 seconds
Deadlifts
Deadlifts
1 min 10 secs
Rest
Rest
1 min 45 secs

Set 3: 1 round
Transition To Pullups (or Lat Pulldown)
30 seconds

Set 4: 3 rounds
Get Ready
15 seconds
Pull-ups
Pull-ups
55 seconds
Rest
Rest
1 min 45 secs

Set 5: 1 round
Transition To Overhead Shoulder Press
30 seconds

Set 6: 2 rounds
Get Ready
15 seconds
Overhead Press
Overhead Press
55 seconds
Rest
Rest
1 min 45 secs

Set 7: 1 round
Get Ready
15 seconds
Overhead Press
Overhead Press
55 seconds

Set 8: 1 round
Great job!
5 seconds


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