Intense Workout

Back/Tricep

Intense Duration 31 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Strength Machine, Dumbbells, Barbell, Stability Ball

Added By Mit Parekh

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Description

The work out involved is intense

Exercises

Set 1: 3 rounds

Pull-ups

1 minute

Tricep Dips

1 minute

Set 2: 3 rounds

Seated Cable Row

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Set 3: 3 rounds

Cable Lat Pull Down

1 minute

Cable Tricep Push Down

1 minute

Set 4: 3 rounds

Deadlifts

1 minute

Rope Tricep Push Down

1 minute

Set 5: 3 rounds

Ball Back Extensions

Ball Back Extensions

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Set 6: 1 round

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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