Moderate Workout

Reverse Pull Ups

Moderate Duration 19 minutes

Target Areas: Back, Arms, Glutes

Equipment: Stability Ball, Pull Up Bar, Dumbbell, Barbell, Strength Machine

Added By Aneliese Parfitt

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Description

Hang and lower myself down breathing out as the body is lowered

Exercises

Set 1: 1 round

12 reps

Ball Plank Pikes

Ball Plank Pikes

10 reps

Reverse Crunches

Reverse Crunches

12 reps

12 reps

Hanging L Raises

Hanging L Raises

5 reps

Hanging Knee Raises

Hanging Knee Raises

5 reps

Max Rep Crunches

❤️ Vigorous (Zone 3)

Max Rep Crunches

1 minute

Dumbbell Right Split Jumps

Weights: Moderate

Dumbbell Right Split Jumps

12 reps

Set 2: 4 rounds

15 seconds

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

10 reps

Barbell Shoulder Press

Barbell Shoulder Press

20 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

5 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

25 seconds

Glute Reverse Lunges

Glute Reverse Lunges

12 reps

Glute Kickbacks

Glute Kickbacks

10 reps

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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