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Moderate Workout

Quickie

Moderate   38 minutes

Target Areas: Lower Body

Laura Centeno
 		    Added By Laura Centeno
Quickie
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Squats
Squats
40 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
25 seconds

Set 3: 4 rounds
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
10 seconds
Free Style
1 minute
Rest
Rest
10 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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