Skimble
Download on the App Store
Intense Workout

The Half Murphy

Intense   44 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Matthew Dugdale
 		    Added By Matthew Dugdale
The Half Murphy
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
2 minutes
Squats
Squats
3 minutes
Rest
Rest
1 minute

Related Workouts

Murph 20 Rnd
Murph 20 Rnd
51 minutes, Intense
Murph
Murph
41 mins 40 secs, Intense
The Murph
The Murph
46 mins 40 secs, Intense
Pt
Pt
23 mins 32 secs, Intense
Full Body
Full Body
8 minutes, Intense
Outside
Outside
38 mins 40 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running for Beginners

Running for Beginners

Beginner 30 min  
Lower Body   No Equipment
Crossfit WOD Wednesday 101208

Crossfit WOD Wednesday 101208

Intense 15 min  
Back   Pull Up Bar
Crossfit WOD Sunday 101212 "Whitten"

Crossfit WOD Sunday 101212 "Whitten"

Intense 33 min  
Full Body   Kettlebells, Box / Step, Medicine Ball, Wall
Crossfit WOD Friday 101231

Crossfit WOD Friday 101231

Intense 40 min  
Pull Up Bar
CrossFit Total WOD

CrossFit Total WOD

Intense 24 sec  
Full Body   Barbell
President's Victory Workout

President's Victory Workout

Intense 18 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free