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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Deadlifts
Deadlifts
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Torso Twists
Torso Twists
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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