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Intense Workout

Legs

Intense   9 minutes

Target Areas: Lower Body

Equipment: Wall

Elliot Webb
 		    Added By Elliot Webb
Legs
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Pull up bar and dumbell needed

Exercises

Set 1: 1 round
Duck Walk
Duck Walk
1 minute
Lunges
Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Buddy Wall Sit
Buddy Wall Sit
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Duck Walk
Duck Walk
45 seconds
Lunges
Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Duck Walk
Duck Walk
30 seconds
Lunges
Lunges
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Wall Sit
Wall Sit
15 seconds

Set 4: 1 round
Fatigue Squat Round
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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