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Intense Workout

USMC

Intense   13 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Alex Wootton
 		    Added By Alex Wootton
USMC
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

Ready to feel the pain? Try this for a change. Only thing you'll need is a pull up bar

Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
10 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Russian Twists
Russian Twists
1 min 10 secs
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
2 minutes
Pull-ups
Pull-ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Pull-ups
Pull-ups
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Squats
Squats
1 minute
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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