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Exercises

Set 1: 1 round
Barbell Lunges
Barbell Lunges
5 minutes
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 minutes
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 minutes
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
5 minutes
Max Rep Deep Squats
Max Rep Deep Squats
5 minutes
Box Jumps
Box Jumps
5 minutes
Butterfly
Butterfly
2 minutes
Butterfly with Leg Extension
Butterfly with Leg Extension
2 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Deep Lunges
Deep Lunges
5 minutes
Double Stair Steps
Double Stair Steps
5 minutes
Froggy Jumps
Froggy Jumps
5 minutes
Jump Rope
Jump Rope
5 minutes
Right Back Kicks
Right Back Kicks
2 mins 30 secs
Left Back Kicks
Left Back Kicks
2 mins 30 secs
Jumping Lunges
Jumping Lunges
5 minutes
Lunges
Lunges
5 minutes
Squats
Squats
2 mins 30 secs
Wall Sit
Wall Sit
2 mins 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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