Gym Warm Up

Generic 10 minute warm up within the gym environment.. Starting by increasing the heart rate and then working on flexibility while maintaining and steadily increasing the heart rate. Enjoy the rest of your workout.

Exercises

Set 1: 1 round

Warm-Up Walk

1 minute

Treadmill Slow Jogging

1 minute

Warm-Up Walk

1 minute

Set 2: 3 rounds

Burpees

30 seconds

Transition

10 seconds

Pull-ups

30 seconds

Transition

10 seconds

Squats

30 seconds

Transition

10 seconds

Burpees

30 seconds

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