Cardio: Walk/Run

Moderate Duration 29 minutes

Target Areas: Lower Body

Equipment: Wall

Time to switch up the cardio! A little bit of interval training won't hurt you!

Exercises

Set 1: 1 round

Warm-Up Walk

3 minutes

Run

5 minutes

Walk Briskly

1 minute

Run

4 minutes

Walk Briskly

50 seconds

Run

3 minutes

Walk Briskly

40 seconds

Run

2 minutes

Walk Briskly

30 seconds

Run

1 minute

Cool-Down Walk

3 minutes

Wall Calf Stretches

1 minute

Hamstring Stretches

1 minute

Quad Stretches

1 minute

Thread the Needle Stretch

1 minute

Neck Side Rotations

1 minute

Workout Discussion

10 Aug

Alyssa M.

10 Aug

Alyssa M.

Appears In

Walking

Running

Cardio

Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Warmup

Wall

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Time to switch up the cardio! A little bit of interval training won't hurt you!

Exercises

Workout Discussion

Appears In

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