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Beginner Workout

Easy Workout

Beginner   5 minutes

Target Areas: Lower Body

Amanda Gott
 		    Added By Amanda Gott
Easy Workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Transition
Transition
5 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Transition
Transition
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Transition
Transition
5 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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