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Beginner Workout

Gewichte

Beginner   16 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Bianca F
 		    Added By Bianca F
Gewichte
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Suitcase Squats
Suitcase Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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