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Moderate Workout

Ab Blast

Moderate   8 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbells

Jayme Taylor
 		    Added By Jayme Taylor
Ab Blast
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts
Description

My abs alway hurt after this.

Exercises

Set 1: 1 round
Seated Crunches
Seated Crunches
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Heel Touch Crunches
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Leg Sways
30 seconds
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
30 seconds
Tuck Crunches
Tuck Crunches
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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