Beginner Workout

Quick Stretch

Beginner Duration 3 minutes 30 seconds

Target Areas: Back

Added By Daniel Gratz

Tags

Description

Halved version of "Dynamic Flexibility."

Exercises

Set 1: 1 round

Side Cross Kicks

Side Cross Kicks

30 seconds

Side Bends

30 seconds

Neck Side Rotations

Neck Side Rotations

15 seconds

Inchworms

30 seconds

Walking High Knees

Walking High Knees

30 seconds

Lying Torso Twist

Lying Torso Twist

30 seconds

Modified Cobra

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Related Workouts

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8 mins 50 secs, Beginner

Dynamic Stretches

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1 min 10 secs, Beginner

40 seconds, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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