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Moderate Workout

Abinator

Moderate   26 minutes

Target Areas: Core

Dave Oelkers
 		    Added By Dave Oelkers
Abinator
Tags
Ab & Core Workouts
Description

Burn those flabby abs away

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
First Yoga Plank
First Yoga Plank
45 seconds
Yoga Bridge
Yoga Bridge
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Left Side Stretch
Left Side Stretch
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Pilates Rowing
Pilates Rowing
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Twisting Frog
Twisting Frog
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Yoga Side Planks
Yoga Side Planks
25 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Corpse
Corpse
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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