Moderate Workout

Split!

Moderate Duration 15 minutes

Target Areas: Legs

Added By Andrea Reale

Tags

Exercises

Set 1: 4 rounds

Squats

20 seconds

Set 2: 4 rounds

High Knee Pulls

High Knee Pulls

20 seconds

Set 3: 3 rounds

Right Quad Stretch

Right Quad Stretch

20 seconds

Left Quad Stretch

Left Quad Stretch

20 seconds

Set 4: 6 rounds

Knee Folds

20 seconds

Set 5: 6 rounds

Head to Knee

20 seconds

Set 6: 6 rounds

Butterfly

20 seconds

Set 7: 6 rounds

Center Leg Stretch

Center Leg Stretch

20 seconds

Set 8: 6 rounds

Lunges

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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