FLAT LOWER ABS 1⃣ *Express* ⭐HS

No equipment. Ankle weights optional but they make all the difference. Glove weights will increase effort for C Curves. I use both.

Related Workouts

7 Min Abs

6 mins 30 secs, Beginner

Total Abs

12 mins 45 secs, Moderate

Abs

12 mins 45 secs, Moderate

Lower Abs

7 minutes, Beginner

Abs

12 minutes, Moderate

6 Mins Abs

6 minutes, Intense

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Yoga For Better Sleep

Beginner

8 min

Lower Ab Massacre

Intense

8 min

Core

No Equipment

Lower Back Development Bridges 101 ( JC )

Beginner

5 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Anytime Glutes (JC)

Moderate

60 sec

Glutes

Bicycles In Bridge

Intense

60 sec

FLAT LOWER ABS💎 1⃣ Express ⭐HS

No equipment. Ankle weights optional but they make all the difference. Glove weights will increase effort for C Curves. I use both.

Related Workouts

You Might Also Like

Yoga For Better Sleep

Lower Ab Massacre

Lower Back Development Bridges 101 ( JC )

Amazing Abs Attack

Anytime Glutes (JC)

Bicycles In Bridge

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+

FLAT LOWER ABS💎 1⃣ *Express* ⭐HS

No equipment. Ankle weights optional but they make all the difference. Glove weights will increase effort for C Curves. I use both.

Related Workouts

You Might Also Like

Workout Categories

FLAT LOWER ABS💎 1⃣ Express ⭐HS