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Intense Workout

Abs

Intense   14 minutes

Target Areas: Core

Kelvin Peña
 		    Added By Kelvin Peña
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
3/4 Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Alternate Heel Touchers
30 seconds
Air Bikes
30 seconds
Cocoons
30 seconds
Side Bridge Right Side
15 seconds
Side Bridge Left Side
15 seconds
Bottoms Up
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
3/4 Sit Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Alternate Heel Touchers
30 seconds
Air Bike
Air Bike
30 seconds
Cocoons
30 seconds
Side Bridge Right Side
15 seconds
Side Bridge Left Side
15 seconds
Bottom Ups
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
3/4 Sit Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Alternate Heel Toucher
30 seconds
Air Bike
Air Bike
30 seconds
Cocoons
30 seconds
Side Bridge Right Side
15 seconds
Side Bridge Left Side
15 seconds
Bottoms Up
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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