Core Conditioning

Moderate Duration 42 minutes

Target Areas: Full Body

Added By Nathaniel Nolan

Exercises

Set 1: 1 round

Alternating Side Reaches

1 minute

Small Reverse Arm Circles

1 minute

Big Forward Arm Circles

1 minute

High Knees

1 minute

Rotating Toe Touches

1 minute

Set 2: 1 round

Calf Raises

1 minute

Quarter squats

1 minute

Kareoke

1 minute

Leg Lifts

1 minute

Elbow Plank with Knee Taps

1 minute

Dolphin Push-ups

1 minute

Sit Throughs

1 minute

Elbow to Knee

1 minute

Kneeling Push-Ups

1 minute

Mountain Climbers

1 minute

Set 3: 1 round

Rest

1 minute

Set 4: 1 round

Calf Raises

1 minute

Quarter Squats

1 minute

Kareoke

1 minute

Leg Lifts

1 minute

Elbow Plank with Knee Taps

1 minute

Dolphin Push-ups

1 minute

Sit Throughs

1 minute

Elbow to Knee

1 minute

Kneeling Push-Ups

1 minute

Mountain Climbers

1 minute

Set 5: 1 round

Rest

1 minute

Set 6: 1 round

Lunges

1 minute

Dragon Squats

1 minute

Burpees

1 minute

Fast Push-Ups

1 minute

Scissor Kicks

1 minute

Set 7: 1 round

Child's Pose

1 minute

Half Frog Pose

1 minute

Arm Cross Stretch

1 minute

Arm Cross Stretch

1 minute

Leg Crossover Stretches

1 minute

Leg Crossover Stretches

1 minute

Double Leg Stretch

1 minute

Legs To One Side

1 minute

Legs To One Side

1 minute

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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