Glutes on Fire

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Right Low Lunge Sidebend

45 seconds

Left Low Lunge Sidebend

45 seconds

Set 2: 3 rounds

Left Lying Clams

30 seconds

Right Lying Clams

30 seconds

Floor Bridge

30 seconds

Glute Kickbacks

1 minute

Set 3: 3 rounds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Dumbbell Sumo Squats

30 seconds

Appears In

Butt & Legs

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Top Choice for this Workout

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