Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Total Get Up!

Total Get Up!

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Kettlebells
Go Go Gadget Legs!

Go Go Gadget Legs!

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbells
Energetic Endurance

Energetic Endurance

Time 13:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ready, Set, Go!

Ready, Set, Go!

Time 14:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Balance and Strength

Balance and Strength

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells