Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.

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