Lower Unity

Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.

Appears In

Butt & Legs

Related Workouts

Ready for Glutes

15 mins 21 secs, Moderate

Lean Lower Limbs

13 minutes, Beginner

Lower Body Training I

22 mins 30 secs, Moderate

Lower Body Work

29 mins 40 secs, Beginner

Lower Body Stack

10 mins 9 secs, Moderate

Glute-tastic

31 mins 45 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Friday Upper Body

50 mins 30 secs, Moderate

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 mins 24 secs, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 mins 17 secs, Intense

Chair Cardio + Strength | Osteoporosis Friendly

27 mins 2 secs, Beginner

Strength Training | Isometric & Balance

28 mins 53 secs, Beginner

Shoulders

31 mins 12 secs, Beginner