Moderate Workout

Quick Core

Moderate Duration 10 minutes

Target Areas: Core

Added By Apryl Shade

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Elbow Plank

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Transition

5 seconds

Wall Sit

30 seconds

Transition

5 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

Transition

5 seconds

Push-Ups

30 seconds

Transition

5 seconds

Crunchy Frogs

30 seconds

Transition

5 seconds

Russian Twists

30 seconds

Transition

5 seconds

90-90 Crunches

30 seconds

Transition

5 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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