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Intense Workout

Butt

Intense   8 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball

M Flav
 		    Added By M Flav
Butt
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Butt Lifts
40 seconds
Supine Butterfly
Supine Butterfly
20 seconds
Rest
Rest
5 seconds
Butt Kickers
Butt Kickers
30 seconds
Buttertoe Crunches
Buttertoe Crunches
1 minute

Set 2: 1 round
Butterfly with Leg Extension
Butterfly with Leg Extension
40 seconds
Ball Butt Lifts
Ball Butt Lifts
2 minutes
Rest
Rest
50 seconds
1 2 Burpees
1 2 Burpees
1 minute
Buddy Wall Sit
Buddy Wall Sit
1 min 10 secs
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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