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Description

Throw on your favorite tunes and get ready to work! Simple but effective.


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Walk
Treadmill Walk
45 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
2 minutes
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running
Treadmill Running
2 mins 50 secs
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minutes
Treadmill Walk
Treadmill Walk
1 minute

Set 3: 3 rounds
Sprint!
Sprint!
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
25 seconds
Sprint!
Sprint!
25 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 4: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
45 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
2 mins 50 secs
Incline Walk on Treadmill
Incline Walk on Treadmill
45 seconds
Sprint!
Sprint!
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
25 seconds
Sprint!
Sprint!
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
25 seconds
Sprint!
Sprint!
25 seconds
Cool-Down Walk
Cool-Down Walk
5 minutes


Related Workouts

Treadmill Routine 1
30 minutes, Moderate
Treadmill Workout
29 mins 45 secs, Moderate
Treadmill Work
42 minutes, Intense
HIT Treadmill Routine
36 minutes, Moderate
Treadmill 30 Mins
30 minutes, Moderate
Treadmill
51 minutes, Moderate

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Top Choice for this Workout

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Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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