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Moderate Workout

Upper Pull Day

Moderate   28 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Bob Shuler
 		    Added By Bob Shuler
Upper Pull Day
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Upper body - back, biceps, abs - short cardiovascular warmup

Exercises

Set 1: 1 round
MTS High Row
4 minutes
Preacher Curl
4 minutes
Cable Lat Pull Down
4 minutes
Hammer Curls
Hammer Curls
4 minutes
MTS Low Row
4 minutes
Barbell Bicep Curls
Barbell Bicep Curls
4 minutes
Crunches
Crunches
32 seconds
Leg Lifts
Leg Lifts
32 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
32 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
32 seconds
Bicycle Crunches
Bicycle Crunches
32 seconds
Plank
Plank
32 seconds
Inclined Punches
32 seconds
Reverse Crunches
Reverse Crunches
32 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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