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Moderate Workout

Session 2

Moderate   48 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball, Dumbbells, Resistance Bands

Jamie Gunther
 		    Added By Jamie Gunther
Session 2
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Double Crunches
Double Crunches
1 minute
Rest
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
1 minute

Set 3: 2 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
1 minute
Kneeling Lifts With Weights
1 minute
Rear Leg Pulses Left Leg
1 minute
Rear Right Leg Pulses
1 minute
Rest
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
1 minute
Tricep Dips
Tricep Dips
1 minute
Reverse Plank With Leg Lifts
1 minute
Rest
1 minute
Lateral Step with Band
1 minute
Rest
1 minute

Set 4: 1 round
Stretch
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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