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Beginner Workout

Pefrect One

Beginner   48 minutes

Target Areas: Lower Body

Maja Đoja
 		    Added By Maja Đoja
Pefrect One
Tags
Lower Body Workouts

Exercises

Set 1: 5 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
5 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds
Rest
Rest
5 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
5 seconds
Butt Lifts
Butt Lifts
30 seconds
Rest
Rest
5 seconds
Clams
Clams
2 minutes
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
5 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
5 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
5 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Rest
Rest
5 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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