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Exercises

Set 1: 5 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
5 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds
Rest
Rest
5 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
5 seconds
Butt Lifts
Butt Lifts
30 seconds
Rest
Rest
5 seconds
Clams
Clams
2 minutes
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
5 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
5 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
5 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Rest
Rest
5 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
5 seconds


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