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Intense Workout

Isometric

Intense   27 minutes

Target Areas: Core, Arms

Equipment: Wall

Ailish Hehir
 		    Added By Ailish Hehir
Isometric
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
45 seconds
Rest
Rest
15 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
45 seconds
Rest
Rest
15 seconds
Elevated Chest Dips
20 reps

Set 2: 1 round
Elbow Plank
Elbow Plank
45 seconds
Cat Cow
Cat Cow
30 seconds
Alternating Bird Dog
Alternating Bird Dog
45 seconds
Right Elbow to Knee Bird Dogs
Right Elbow to Knee Bird Dogs
45 seconds
Left Elbow to Knee Bird Dogs
Left Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
15 seconds
Right Glute Kickbacks
Right Glute Kickbacks
45 seconds
Left Glute Kickbacks
Left Glute Kickbacks
45 seconds
Rest
Rest
15 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Rest
Rest
15 seconds
Modified Chaturanga
Modified Chaturanga
2 minutes

Set 3: 1 round
Left Side Plank
Left Side Plank
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Child's Pose
Child's Pose
15 seconds
Right Side Plank
Right Side Plank
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
L Seat Lifts
L Seat Lifts
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
45 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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