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Moderate Workout

Hello

Moderate   24 minutes

Target Areas: Full Body

Equipment: Wall

Kevin Horst
 		    Added By Kevin Horst
Hello
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds

Set 2: 1 round
Burpees
Burpees
20 seconds
Corpse
Corpse
20 seconds
Burpees
Burpees
30 seconds
Side Bends
Side Bends
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Elbow Plank
Elbow Plank
15 seconds

Set 4: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes
Wall Sit
Wall Sit
20 seconds
Inchworms
Inchworms
1 minute
Corpse
Corpse
15 seconds
Rest
Rest
15 seconds
Y-T-A
Y-T-A
1 minute

Set 5: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Push-Ups
Push-Ups
30 seconds
Corpse
Corpse
15 seconds

Set 6: 3 rounds
Rest
Rest
20 seconds
Burpees
Burpees
20 seconds
Side Bends
Side Bends
20 seconds

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds
Stretching Pose
1 minute
Elbow Plank
Elbow Plank
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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