Moderate Workout

Basic

Moderate Duration 15 minutes

Target Areas: Core

Added By Maaike Rensne

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Butt Lifts

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Jumping Jacks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Set 2: 1 round

Ab Curls

45 seconds

Ankle Grabbers

45 seconds

Garland Pose

45 seconds

Crunchy Frogs

45 seconds

Flutter Kicks

45 seconds

Tricep Dips

45 seconds

Russian Twists

45 seconds

Cat Cow

1 minute

Cobra

45 seconds

Bow Pose

45 seconds

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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