Intense Workout

Intense

Intense Duration 1 h 22 m

Target Areas: Back, Legs

Equipment: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Added By Ticky So-bad Carter

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

30 seconds

Set 2: 1 round

30 seconds

1 minute

Flying Supermans

Flying Supermans

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

1 minute

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

1 minute

1 minute

Look up with Arched Back

Look up with Arched Back

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

1 minute

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

1 minute

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

1 minute

1 minute

Hip Flexor & Extension

Hip Flexor & Extension

1 minute

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minute

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minute

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Left Bird of Paradise

Left Bird of Paradise

30 seconds

Right Bird of Paradise

Right Bird of Paradise

1 minute

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minute

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minute

Left Leg Circles

Left Leg Circles

1 minute

Right Leg Circles

Right Leg Circles

1 minute

Pilates Hip Circles

Pilates Hip Circles

1 minute

Open Leg Rocker

Open Leg Rocker

1 minute

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

Same Angle Pose

Same Angle Pose

1 minute

1 min 40 secs

Set 3: 4 rounds

Alternating Bent Over Rows

Weights: Light

Alternating Bent Over Rows

1 min 40 secs

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

1 min 40 secs

Hanging L Raises

Hanging L Raises

1 minute

1 minute

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

15 seconds

1 minute

15 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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