Moderate Workout

Core

Moderate Duration 10 minutes

Target Areas: Core

Added By Kim Canich

Tags

Ab & Core Workouts

Description

Core workout good for beginners.

Exercises

Set 1: 4 rounds

Push-Ups

20 seconds

Plank

20 seconds

Transition

5 seconds

Floor Bridge

20 seconds

Crunches

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Scissor Kicks

20 seconds

Sit-Ups

10 seconds

Transition

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body