Beginner Workout

Streches

Beginner Duration 11 minutes

Target Areas: Full Body

Added By Kelly-jane Van Rooi

Tags

Full Body Workouts

Description

Do it before every workout:)

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Side Lunges

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

High Knees

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Side Bends

1 minute

Torso Twists

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

High Knee Pulls

High Knee Pulls

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body