OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rolly Pollys
1 minute
Push Ups
1 minute
Jogging In Place
1 minute

Set 2: 1 round
Jumping Jax
1 minute

Set 3: 1 round
Pin Wheels
1 minute

Set 4: 1 round
Back Bends
30 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Warm-up

Warm-up

Moderate Ic_time_32x32 5 mins  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Warm-up

Warm-up

Casual Ic_time_32x32 3 mins 30 secs  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories