Deep Calm Yoga

Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice.

Exercises

Set 1: 1 round

Supine Butterfly

1 minute

Lying Spinal Twist

1 minute

Puppy Pose

40 seconds

Fold Forward

30 seconds

Set 2: 1 round

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Set 3: 1 round

Child's Pose

30 seconds

Wide Right Leg Stretch

45 seconds

Wide Left Leg Stretch

45 seconds

Set 4: 1 round

Head to Knee

30 seconds

Alternate Nostril Breathing

1 minute

Set 5: 1 round

Lying Spinal Twist with Crossed Legs

1 minute

Supine Butterfly

1 minute

Workout Discussion

20 Dec

Kelly L.

Great way to stretch out the body after a long day or in between workouts.

19 Mar

Audrey M.

One day I might do this one

18 Jun

Jamison B.

whatever

18 Jun

Amaka E.

Lurr this!

Appears In

Yoga & Pilates

Bodyweight

Meditation & Breathing

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