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Beginner Workout

1

Beginner   10 minutes

Target Areas: Glutes, Legs

Equipment: Chair, Exercise Mat, Stability Ball

Alessia Bia
 		    Added By Alessia Bia
1
Tags
Home Gym Workouts Glute Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Horse Stance
Horse Stance
20 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Tricep Dips
Tricep Dips
25 seconds
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconds
Foot Taps
Foot Taps
25 seconds
Lying Left Leg Circles
Lying Left Leg Circles
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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