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Intense Workout

Arms

Intense   18 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Jake Bernhardt
 		    Added By Jake Bernhardt
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Arms day

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
5 minutes
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
2 mins 15 secs
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
45 seconds
Hammer Curls
Hammer Curls
1 min 30 secs
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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