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Beginner Workout

Kickboxing

Beginner   29 minutes

Target Areas: Shoulders, Legs

Equipment: Chair

D D
 		    Added By D D
Kickboxing
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Front Kicks
Front Kicks
1 minute
Power Punches
Power Punches
1 minute
Jumping Jacks
Jumping Jacks
20 seconds
High Knees
High Knees
45 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rapid Punches
Rapid Punches
1 minute

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Straight Punches
Straight Punches
1 minute
Kicks
Kicks
1 minute

Set 4: 1 round
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Crunches
Crunches
1 minute
Lengthening Stretches
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Lengthening Stretches
20 seconds

Set 5: 1 round
Center Leg Stretch
Center Leg Stretch
45 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Overhead Stretches
Overhead Stretches
15 seconds

Related Workouts

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Kickboxing
14 minutes, Intense
Kickboxing
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42 mins 33 secs, Moderate
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1 hr 2 mins 25 secs, Moderate
Kickboxing
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1 hour, Intense
Kickboxing
Kickboxing
32 mins 10 secs, Intense
Kickboxing, Cardio, Dumbbells, Abs
Kickboxing, Cardio, Dumbbells, Abs
21 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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