Barbell Hell

Here's a variety of barbell exercises that will get your blood pumping. Your arms will be shredded! Add weights to increase the difficulty.

Exercises

Set 1: 1 round

Windmills

20 seconds

Shoulder Stretches

20 seconds

Seated Alternating Side Reaches

20 seconds

Set 2: 2 rounds

Transition

10 seconds

Barbell Shrug

1 minute

Transition

5 seconds

Barbell Shrug Behind the Back

1 minute

Rest

20 seconds

Barbell Hang Cleans

1 minute

Barbell Clean and Press

1 minute

Rest

20 seconds

Barbell Power Cleans

1 minute

Rest

20 seconds

Barbell Bicep Curls

20 seconds

Rest

20 seconds

Barbell Bicep Curl to Press

20 seconds

Standing Barbell Chest Press

1 minute

Rest

20 seconds

Related Workouts

Barbell Set

9 minutes, Intense

Barbells 4

1 hr 30 mins, Intense

Barbells

20 minutes, Intense

Barbell 1

12 mins 39 secs, Moderate

Barbellkiller

8 minutes, Moderate

Barbell Blaster

4 minutes, Moderate

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Rep Fitness Colorado Barbell

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