Moderate Workout

Circuit

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Bench, Kettlebell, Dumbbell

Added By Diamond Bull

Tags

Home Gym Workouts Lower Body Workouts Bench Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

90-90 Crunch Taps

90-90 Crunch Taps

20 reps

15 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

20 reps

Set 2: 2 rounds

4-Square Single Leg Hops

4-Square Single Leg Hops

20 reps

Kettlebell Squat to Upright Row

Weights: Light

Kettlebell Squat to Upright Row

15 reps

Dumbbell Left Split Jumps

Weights: Light

Dumbbell Left Split Jumps

20 reps

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Abs & Core

Bodyweight

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