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Intense Workout

Marathoner's - Core

Intense   19 minutes

Target Areas: Back, Legs

Equipment: Wall, Exercise Bands

Vincent D
 		    Added By Vincent D
Marathoner's - Core
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute

Set 2: 12 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Left Leg Balance and L-lift with Band
1 minute
Right Leg Balance and L-lift with Band
1 minute

Set 4: 1 round
Wall Sit
Wall Sit
30 seconds

Set 5: 1 round
Cobra
Cobra
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
Balanced Upper Bodyweight
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💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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