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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Bicep Curls
2 mins 30 secs
Bicep Curls
2 minutes


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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