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Intense Workout

Back Attack

Intense   28 minutes

Target Areas: Back, Shoulders, Core

Equipment: Pull Up Bar

Dominic Cooper
 		    Added By Dominic Cooper
Back Attack
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Design to target upper lats and mid back thickness

Exercises

Set 1: 12 rounds
Pull-ups
Pull-ups
1 min 15 secs
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
90 Degree Hang
90 Degree Hang
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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