Skimble
Download on the App Store
Moderate Workout

Chest

Moderate   9 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball

Seam Beard
 		    Added By Seam Beard
Chest
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Push-Ups
Ball Push-Ups
30 seconds
Plank
Plank
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
30 seconds

Set 4: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute

Related Workouts

Only Chest
Only Chest
6 minutes, Moderate
Chest
Chest
20 minutes, Intense
Chest
Chest
25 minutes, Moderate
Chest
Chest
8 mins 34 secs,
Chestchest
Chestchest
5 mins 30 secs, Beginner
Chest
Chest
13 minutes, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

No Legs Ab Work

No Legs Ab Work

Beginner 12 min  
Crunches N Bunches ( Joe C)

Crunches N Bunches ( Joe C)

Moderate 11 min  
Core   Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
New Girly Gunz

New Girly Gunz

Moderate 10 min  
Shoulders   Dumbbells
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Spring Training

Spring Training

Moderate 8 min  
Legs   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free