Mommy Got Muscles - Ass Class

Lacking a bit of junk in the ol trunk? Want to add a bit of perk to the posterior? Need a little more BOOSE in the caboose? Well then class is in session. Yes there will be a test. A "pop" quiz even. Lol. Made myself laugh, that's half the battle. Let's get it!

Exercises

Set 1: 2 rounds

Pop Squats

30 seconds

Squat Pulses

15 seconds

Set 2: 1 round

Hands And Knees

10 seconds

Set 3: 2 rounds

Glute Kickbacks

45 seconds

High Glute Kickbacks

20 seconds

Donkey Whips

1 minute

Monkey Walks

30 seconds

Set 4: 2 rounds

Basketball Shots

20 seconds

Dumbbell Sumo Squats

30 seconds

Side Lunges

1 minute

Set 5: 3 rounds

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

30 seconds

Set 6: 2 rounds

High Knee Pulls

30 seconds

Chair Pose

30 seconds

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