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Description

Lacking a bit of junk in the ol trunk? Want to add a bit of perk to the posterior? Need a little more BOOSE in the caboose? Well then class is in session. Yes there will be a test. A "pop" quiz even. Lol. Made myself laugh, that's half the battle. Let's get it!


Exercises

Set 1: 2 rounds
Pop Squats
Pop Squats
30 seconds
Squat Pulses
Squat Pulses
15 seconds

Set 2: 1 round
Hands And Knees
Hands And Knees
10 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
45 seconds
High Glute Kickbacks
High Glute Kickbacks
20 seconds
Donkey Whips
Donkey Whips
1 minute
Monkey Walks
Monkey Walks
30 seconds

Set 4: 2 rounds
Basketball Shots
Basketball Shots
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Side Lunges
Side Lunges
1 minute

Set 5: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds

Set 6: 2 rounds
High Knee Pulls
High Knee Pulls
30 seconds
Chair Pose
Chair Pose
30 seconds


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