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Exercises

Set 1: 1 round
Lat Pull Downs
1 minute
Weighted Pull-ups
Weighted Pull-ups
1 minute
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Bent Over Row
Bent Over Row
1 minute
Seated Shoulder Press
1 minute
Reverse Push Up
1 minute
90 Lat Stretch
1 minute


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