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Beginner Workout

Abs

Beginner   3 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbells

Lydia Jones
 		    Added By Lydia Jones
Abs
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

SUMMER

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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