Intense Workout

TRICEPS!

Intense Duration 6 minutes

Target Areas: Arms, Core

Equipment: Chair, Wall

Added By Alexander Fernández

Tags

Bodyweight Workouts Arm Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

1 2 Burpees

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

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Triceps and Arms

Triceps and Arms

6 minutes, Moderate

Workouts with the same Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 mins 45 secs, Intense

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intense

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Beginner

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 secs, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body