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Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
"O" Balance
"O" Balance
2 minutes
Air Bike Crunches
Air Bike Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
2 minutes
Balancing Stick
Balancing Stick
1 minute
Basketball Shots
Basketball Shots
2 minutes
3 Point Touches
3 Point Touches
3 minutes
4-Square Single Leg Hops
4-Square Single Leg Hops
3 minutes
Advanced Left Lizard
Advanced Left Lizard
3 minutes
Bear Crawls
Bear Crawls
3 minutes
Butterfly
Butterfly
5 minutes
Clams
Clams
5 minutes
Basic Move
Basic Move
5 minutes
Bicep Stretches
Bicep Stretches
2 minutes
90-90 Crunches
90-90 Crunches
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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